Bottle Gourd / Lauki - 450g (Approx)

Fresh bottle gourd, known as lauki in Hindi and dudhi bhopla in Marathi, is a light and versatile vegetable essential to South Asian home cooking. With its mild flavor and tender flesh, it's perfect for curries, stir-fries, and traditional khichdi. Rich in water content and naturally low in calories, bottle gourd is prized for its cooling properties and digestive benefits. Select firm gourds without soft spots and store in a cool place. A staple for home cooks seeking authentic diaspora ingredients.